breakfast

PUMPKIN SPICE BREAKFAST COOKIES

PUMPKIN SPICE BREAKFAST COOKIES
I honestly love these "cookies" for breakfast! 
It's such a time saver to just grab a couple from the fridge rather than preparing a typical breakfast and they contain a ton of wholesome ingredients!
I have a bunch of food sensitivities, so I tend to avoid convenience type foods and cook most things from scratch. That's the only way I can guarantee that I'm not eating something I shouldn't. It also means that I can't eat most typical breakfast foods!

Gluten, dairy, potatoes, egg whites and several other foods are not okay for me. It definitely makes life a bit more challenging but it's doable.




I start with gluten free oats, preferably organic if I can find them, and the welcome addition of dried fruit and seeds gives these cookies a whole lotta substance. I prefer cranberries, but I've also used raisins and chopped apricots and they were all good. I like to use pumpkin seeds as well as sunflower seeds and I've also added nuts.

Once all the ingredients are mixed together, I use a 1/4 cup to measure out the perfect sized cookies, then I flatten them. You don't have to leave much space between the cookies as they don't spread at all during the baking process. The recipe makes 12 nice sized cookies and I usually double the recipe and freeze half of them after they're baked.



            
                                                            
Pumpkin Spice Breakfast Cookies 
                       
1/4 cup coconut oil, melted
 1/4 cup maple syrup
 1 cup rolled oats
 1 cup quick oats
 2/3 cup dried cranberries
 2/3 cup pumpkin seeds
 1/4 cup coconut flour
 1 teaspoon pumpkin pie spice
 1/2 tsp sea salt
 1/2 cup pumpkin puree
1 flax egg
4-5 drops Young Living orange+ essential oil
 Mix all dry ingredients together, add the wet ingredients, mix well. Use a 1/4 cup measuring cup to measure out the cookies, press flat. Bake in a 350 F oven for 15-20 minutes



 
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Meet Sue Christianson

 
In 2012 I was employed in the oil and gas industry working week long stretches of days or nights with 2 hours of driving tacked on to the 12 hour shifts. Needless to say, I had to squeeze my living into my days off. Those precious days off consisted of household and yard chores, whirlwind cooking sessions, some socializing, travelling to visit family in the US, and helping my mom whenever I could. Feeling exhausted was the norm but I didn’t have the time nor the inclination to try anything different to fix that. Self care was not exactly a priority for me. 

During this time I was watching my mom go through the aging process and I must say this was difficult for me. It’s agonizing watching a loved one’s health decline, especially when better choices would have made a difference. Mom had a smattering of lifestyle illnesses; diabetes, high blood pressure and lack of mobility. She was not open to suggestions for changing her diet or lack of exercise, not even a little bit! Her situation looked hopeless and I felt helpless. I wanted so badly for her to be the way she used to be! Sadly, that was not to be and Mom eventually succumbed to dementia.

One day, I had an epiphany; if I didn’t take control of my own wellbeing I was destined to be just like Mom! There was no way I wanted to spend my “golden” years swallowing handfuls of prescription drugs every day. It might be easier to take a pill or 10 but I decided that my body deserved much better than that. I knew without a doubt there had to be a better way! I wasn’t able to change the outcome for my mom, but I could surely change my own. 

Around this time I was introduced to some products that rocked my world! This stuff aligned perfectly with my needs and has made a dramatic difference in my life!  I have discovered that my body CAN fix itself when given the right tools!

I used to be afraid that I would develop dementia too. It scared the hell out of me! Now I’m fearless and feel empowered to help a whole lot of people make some life altering changes in their lives. There is hope for all of us to live our best lives, no matter what our age is! 

I invite you to join our group of health conscious people and learn how you can find a better way with the knowledge and information we share in our exclusive community.


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